My Life Lens

A regular journal by Ross McIntosh. Featuring reflections, insights and the latest findings on evidence-based behavioural science. Meaningful knowledge to help you optimise your wellbeing and enrich your life.

23 May, 2026

ACT, Flexibility, Growth, Leadership

Leadership beyond autopilot

Most leaders already know what effective leadership looks like. The challenge is what happens under pressure. Discover the McIntosh ACT Leadership Framework — a practical, psychologically flexible approach to leadership beyond autopilot.

5 March, 2026

ACT, Other, People Soup

The Friday Towards Move Club

The Friday Towards Move Club is a gentle weekly ritual: one small action connected to what matters. Small, meaningful moves that build trust and momentum.

18 November, 2025

ACT, Flexibility, Growth, Supervision

Updated (Nov 2025) ACT in the Workplace Supervision

Are you looking for a supportive, reflective space to enhance your professional presence as an ACT Practitioner in the Workplace? I offer both small group supervision and one-to-one supervision tailored to your needs.

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